MacroKit Blog
Eating for the body you're building — macros, meal prep, and the science, in plain English.
MacroKit Blog
Eating for the body you're building — macros, meal prep, and the science, in plain English.
How to Adjust Macro Targets When the Scale Stalls Two Weeks
A two-week scale stall means your maintenance calories dropped as you got lighter. Here is the exact math to recalibrate calories, and which macro to cut first.
Why Most Macro Apps Set Your Protein Too Low for Lifters
Most macro apps default to 20% of calories for protein, which shortchanges anyone lifting four days a week. Here are the real per-pound targets for a cut and a bulk.
How MacroKit Turns One Goal Into Your Daily Macro Targets
A plain walk through the formula MacroKit uses to turn one goal into daily macro targets: TDEE, the cut/bulk/recomp offset, and a protein-first split.
How to Read a Macro Label and Know If a Food Fits Your Day
Learn the two-second ratio check for any nutrition label: protein-per-100-calories and the net carb to fiber split, scored against your daily macro targets.
Why the Same Macros Feel Easy One Week, Hard the Next
The same macro targets feel easy one week and hard the next because of food variety fatigue. Here is how rotating a macro-matched plan keeps adherence high.