Macro planning that respects the math
Eat for the
body you’re building.
MacroKit turns your stats and your goal into exact daily targets, then builds the week of real meals that hit them. Down to the gram, and the shopping list.
No data yet
Watch it come to life.
How it works
From your stats to your shopping list in one sitting.
Four steps. Each one feeds the next, so the plan you get is built on numbers that are actually yours.
Build a body profile
Sex, age, height, weight, body fat, somatotype, and your goal. The wizard takes two minutes and saves as many profiles as you coach.
Get targets from real science
We derive TDEE, lean body mass, and a calorie budget, then split it into protein, carbs, and fat that fit your goal. No generic 40/40/20.
Generate the week of meals
Real recipes assembled to hit your daily numbers, filtered to your diet and allergies. Swap any meal and the day rebalances itself.
Shop from one itemized list
Every ingredient for the week, totaled and grouped by aisle. Check things off as you go. Nothing forgotten.
Stop eyeballing it.
Hit your numbers this week.
Build your first profile free. Get your targets and a full week of meals in the time it takes to make coffee.
Build my first profile